Back Pain – Can TENS Machine Be Beneficial For It?

Is it any wonder that back pain and depression are so closely linked? Unlike a broken limb or a sprained ankle for instance where you can immobilize the affected area and wait for it to heal, back pain is all-encompassing, all-of-the-time. In a chronic situation there can be lifestyle, income and social changes that have to be dealt with also and these can greatly contribute to the onset of depression.

When battling with pain, depression can often sneak up on us without us even knowing. Certainly in my case it was my partner that first noticed the changes. Sure, I felt down about everything but I thought I was coping ok and it wasn’t until I sat down and spoke about how I was feeling that I realized that I wasn’t doing all that well at all. I urge you to take very seriously the things that people close to you are saying about you in this situation! There are some new alternative therapy to treat pain like inversion tables or TENS machine. Transcutaneous electrical nerve stimulation, or TENS, is a type of electrical stimulation used to provide relief from severe back or neck pain. We will be discussing in details as how you can buy the best TENS machine in UK later in this article.

So what are the signs we need to look out for and what can be done about feeling depressed when back pain is ruling your life?

The Signs To Look Out For

First and foremost, if you are feeling depressed to the point of thinking about self-harm or inflicting harm on others you MUST SEEK HELP IMMEDIATELY. Call emergency services or have someone take you to the nearest hospital WITHOUT DELAY. You certainly don’t have to feel this way and there will be plenty of help available to get you through it.

Below is a check-list put together by the National Institute Of Mental Health to aid in the diagnosis of depression. I would like you to read (and/or print out) the list and make a note of each symptom that you are experiencing.

• I am really sad most of the time
• I don’t enjoy doing the things I’ve always enjoyed doing
• I have difficulty sleeping at night
• I often feel fatigued
• Getting up in the morning is challenging
• I feel better as the day goes on compared to when I first awoke
• My eating habits have changed: Generally, I eat more than usual or I eat less than usual
• I have very little, if any, sexual energy
• I am very forgetful throughout the day
• I find it hard to focus on the simple things in life. Even counting change has become challenging
• I often feel angry
• I feel anxious and fearful for no apparent reason
• I prefer to stay alone rather than socialize
• I feel pessimistic about life in general and am not sure I want to continue living
• I feel disappointed in myself
• I feel bad (physically and emotionally) most of the time
• I have thoughts about my death
• I think about how I might kill myself

If you are experiencing any of the above symptoms it is time to call your doctor and discuss these results.

What Help Is Available?

While you may see your back pain as the cause or trigger of your depression and think that you will be depressed as long as your back pain is around, it is important to keep in mind that they are two totally different conditions and can be treated (and cured) independently of each other.

There are two main areas of treatment for depression – medicine and counseling.

Medicine

There are many different types of anti-depressants available and their use is widespread in today’s society. Before starting on anti-depressants it is important to know that there may be unwanted side effects and I know from my experiences you have to be ‘weaned’ off some types if you decide you no longer want to take them.

Also, your doctor may have to try a few different types of anti-depressants before the best one is found for you. Like any medication, be sure to discuss all of the pro’s and con’s with your doctor before making any decisions.

Counseling

Ah yes, the one us guys are usually reluctant to try! From my own point of view, the hardest thing was to admit that I needed help and to actually say those words to my doctor. From there on in it was all easy going and without a doubt talking to a psychologist about how I was feeling was the best thing I have done since my back problems first started many moons ago. A person trained in the field of counseling and psychology will be able to help you change the way you think, feel and behave to support you in feeling better.

The two types of ‘talk therapy’ that have been known to help with depression are cognitive and interpersonal therapy, or a combination of the two. Cognitive therapy focuses on thought patterns, feelings and behaviors while interpersonal therapy focuses on challenges in relationships.

Benefits of TENS machine

TENS machine UKTENS, or transcutaneous electrical nerve stimulation, is a back pain treatment that uses low voltage electric current to relieve pain. The benefits of a trancutaneous electrical nerve stimulation unit, or TENS, result from electrical impulses that reduce the sensation of pain. Sometimes TENS is used after surgery for incision or post-operative pain (e.g., joint replacement, cardiac procedures, various abdominal surgeries, or cesarean sections). Studies show that TENS can significantly reduce the use of analgesics (pain relievers, including narcotic drugs) after surgery. The main working principle of TENS Unit is to block the pain signal between pain area and brain. TENS is typically done with a TENS unit, a small battery-operated device.

  • TENS has been a therapeutic staple in physical therapy and chronic pain clinics for decades.
  • This device mostly confuses people with EMS device which look similar.
  • The device can be hooked to a belt and is connected to two electrodes.
  • William Teller of Stanford University Department of Material Sciences, other studies have shown that the TENS unit increases the body’s production of endorphins, a naturally released painkiller.

There are many consumer TENS units on the market. EMS stands for Electrical Muscle Stimulation and its main purpose is to stimulate muscles. The electrodes carry an electric current from the TENS machine to the skin. Often seen being used by physical therapists, the electric impulse will trigger a user’s muscle retraining the brain and nerve patterns. It has a huge following of believers, both providers and customers. (more…)

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Best Electric Shavers Reviews

The use of electric shaver is increasing day by day through the whole world. People like to shave, trim their hair and their beards. The review and comments of the electric shaver are considered to be the best options before purchasing. This is the best choice considering men and their hair with a beard. Moreover, it is expressive to do the facial of hair and it is proved to be a worthy component. The first Razor was developed and introduced in the year 1928 and since then many companies have made an electric shaver. The first one consists of a long cord and the plug-in into the wall. However, there are lots of changes evolved and the compact cordless shaver with an automatically charged battery arrived in the market. If you are looking for best quality electric shavers in india, Then read this complete guide.

TECHNIQUES OF CLOSER SHAVE

The best electric shaver for men is the one that is good to handle and have a handheld razor with a closer shave. The instruction and the technique of usage are always with the product and you should spend some time in reading it. Manufacturer suggests using special moisturizers that are specifically built for a close shave. The usages of the shaver can be either dry or wet and it is designed with such intentions. However, the wet doesn’t mean that you are submerging it in the water. The head can be run under the water while shaving it; it is quite an easy method of a cleaning process.

BRANDED SHAVERS

The shaver can be found easily in the market and there is majority of local companies that is making it. Obviously, you can able to predict the clear distinction between a branded and the local one. The best electric shavers is the branded one. In fact, the brand like Philips, Braun, Panasonic and Remington. Each and every company is known for the finest variety quality trimmer. They have the variety and the features that vary with prices. The more features you can expect in the shaver the higher would be the price of it. But surely you will feel comfortable after purchasing this best piece of equipment.

The best electric shavers is available in the market with innovative and advanced features. The branded machines possessed the latest technology with exciting features. There are also other things that are part of the package like:

  • Charger with wire.
  • Cleaning equipment.
  • Brushes with storage cases.
  • Instruction book.

With these additional accessories, one can able to improve the cutting mechanism of the hair and beard. Furthermore, it is not only designed for 1 or 2 purposes, in fact, it is designed with a several purpose. It depends on the person that how to use the shaver. The good thing about the branded shavers is that they can be repaired easily and without any trouble. The parts are very comfortable and can be removed easily from the system. The replaceable foils and also the cutting blades and many more such features make it a better accessory for anyone.

Important things need to consider before buying Electric shavers

Rotary shavers have two or three rotating heads that elevate the hair from the skin before removing it. In general, although the difference is not huge, foil razors have the edge (pun intended) when it comes to closeness. There are two main types of electric shavers – foil-style and rotary-style. Are you sensitive to noise, and up to what level? Beard trimmer: Attached to the back of the shaver head, beard trimmers allows you to style your moustache, beard and sideburns. These devices are easy to use, will give you a close cut, and are very convenient in their operation. So, the next time you walk into a store, you know what is good for you. The best rotary shavers feature pivoting rotors that cause the shaver to cling to the face and neck area, so as to create a clean shave. Rotary razors have two, three, or four floating heads, each one consisting of a spinning cutter behind a screen. Both types are effective, but they have some differences and each of them has its own advantages and disadvantages. Noise is more common in foil and rotary shavers, though there are those who claim that rotary models are comparatively quieter than foil shavers are. Moisturiser: Some electric shavers dispense moisturiser as you shave, handy for those with sensitive skin. Currently, there are a lot of great models on the market, and we are going to feature ten great models in this guide, but first, let’s take a look at some pre-purchase considerations that you should make before committing to a new electric shaver.

I think you’ll agree with me when I say: An electric shaver is an essential tool kit for your face. Foil shavers feature razor blades situated behind protective foil, which allows for an especially close shave. They sort of look like the blades on circular hole saws. Foil shavers provide more closer and smoother shave than rotary shavers, but at the same time rotary shavers follow the contours of the face much better than foil shavers (simply due to its design and pivot heads). There is no the only best option between rotary and foil shavers. Is shaving across the contours a tough task for you? Self-cleaning: The electric shaver cleans itself while it’s recharging in the dock. When it’s time to shave, you want the cut to be close. Well, there is only ONE problem…. Finding a good electric shaver isn’t an easy job. Such shavers tend to have less surface area, which means it takes a little longer to shave, but if you have sensitive skin, this is the electric shaver for you. Although the shave is not quite as close, rotary shavers are easier to clean and are generally quieter than their foil counterparts. Each type has its own advantages, so everyone should decide for themselves what is most important – to have a more closer shaving or to have a shaver that better follows the facial contours. If this is the case, then you will be better suited to buying a rotary model. This is a handy feature because hairs can hide bacteria, which can infect nicks or cuts. If your shaver is clogged with loose hairs, you’ll find that it’s much harder to get that type of close cut.

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Best Rocketfish wireless speakers

Rocketfish wireless speakers are a product from Rocketfish which is one of the leading consumer electronics manufacturers. Rocketfish products include accessories and other devices to enhance customer experience in enjoying their home theatres, computers, gaming systems, , mobile audio, mobile phones and other devices.
Rocketfish wireless speakers are one of the ways to enhance these experience. Wireless audio systems are great for listening to music around the house, but they’re practically essential when it comes to playing your music outdoors, whether it’s at the park, beach, or other open air venues. If you are looking for best wireless speakers , Then read this full article.

The rocketfish wireless speakers consists of a 2.4GHz wireless transceiver that you connect to any kind of sound source (such as your personal computers, laptops, MP3 Players, Mobile phones, iPod’s. etc.), and a speaker with a wireless receiver. The transceiver feeds on AC power, but the speaker can run on either A/C or eight C-cell batteries. Rocketfish wireless speakers has unobstructed wireless range up to 150 feet that can penetrate layers of walls and other obstruction, so the rocketfish wireless speakers could easily installed in your house without ever have to deal with the cables installation that required from an conventional wired speaker.

The amp inside rocketfish wireless speakers are good enough for a large room, to deliver 22 watts to a four-ohm woofer as well as five watts to an eight-ohm tweeter. The rocketfish wireless speakers remain the best choice at its price range.

All Rocketfish wireless speakers products are tested with tight quality control for the best long lasting and endurance of usage. Rocketfish wireless spreakers customers can also rest assured that their product is fully supported by professional customer service.
So what are you waiting for? Get your rocketfish wireless speakers today.

Buying Guide

If you don’t need all the extra features and are looking for a more affordable option, the Yamaha RX-V381 is also worth considering. There are wires scattered all across the floor. These front speakers are connected to the main receiver, but since they are located near your television, they do not need to be wireless. Instead, use your own ears: Try to audition speakers locally before you buy. The best part about Bluetooth is that it’s ubiquitous – just about every phone, tablet and PC you can buy these days has the ability to stream audio to a Bluetooth speaker. TV speakers alone send all of the sound at you from a single source. One of the first recommendations you will hear from home theater buffs is to add at least one subwoofer if you are rocking a 5.1, 7.1, 9.1, etc setup. These speakers are also known as floor-standing speakers. Make sure your purchase provides the ones you want. While you may be tempted to purchase a beefed-up $2,000 receiver with fancy-sounding internal components, they’re not always worth the money. Trying to hide them under your living room rug doesn’t do much to cover them up. The subwoofer is also connected by one cable and rests behind the television or off to the side to conserve space.

While a store isn’t an ideal environment for testing, it’s better than nothing, and it can let you separate the good from the obviously bad. (If you can’t test at a local store, read reviews from sources you trust, and buy from a retailer with a good return policy, in case you end up not liking the speakers).When testing speakers, use a variety of your favorite music and take your time. Connecting a speaker to your phone is simple, you just “pair” them to create a temporary one-to-one connection between the two devices. Rockets firing into the stratosphere, buildings collapsing all around, and heroes leaping toward the screen and beyond all sound like they’re happening in a box—because they are. It makes a massive difference. It has the ability to sit on the floor without the support of any other stands. Voice control — Who wants to use their phone when they need to skip a track? Unless you’re buying difficult-to-drive speakers like the Elac Uni-Fi series, an AV receiver in the $500 neighborhood should be enough for most systems. Like a bunch of slithering snakes they wrap around your couch and coffee table. The wireless speakers are the left surround and the right surround, which rest behind you.

A quality system provides good balance between the treble (upper), midrange, and bass (lower) frequencies, producing full, rich sound while preserving detail. The speaker becomes the device’s audio output, so whatever you play gets beamed to the speaker. Life doesn’t come at you from only one direction, so a single source for sound can reinforce the fact that what you’re watching is contained. With a large variety, from stereo to wireless speakers, sometimes it’s difficult to decide which speaker is the best to buy. Also, these speakers have multiple drivers and a tweeter. It’s easier just to shout at your speaker. Most people have a limited budget to spend on their home audio system, so the question is: How am I going to get the biggest bang for my buck? You try walking around them, tip-toeing carefully so you don’t catch one on your foot and fall. A small, wireless receiver box connects to a power outlet and sends the signal to the two rear speakers.

Be especially wary of systems where the treble detail or bass sounds especially prominent—some speakers exaggerate one or both to stand out in a crowded store display. Bluetooth speakers can be used anywhere: around the house, on the beach or in the car, no Wi-Fi required. Soundbars can improve the experience by giving the audio more room to move, simulating surround sound without actually surrounding you. The Good Housekeeping Institute helps you to find out what you need to know when buying a speaker. Driver size varies (3.5 to 12 inches) in diameter. Fed up with the terrible warbling noise your flat-screen TV makes? The answer, unequivocally, is speakers. Sounds like a horror movie, but setting up a surround sound system with all kinds of speaker wire can be a nightmare. This setup eliminates running speaker wires from your receiver to your rear speakers.

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Important Tips Before Buying Toasters And Toaster Ovens

A cup of hot coffee and few pieces of toast would be a good way to start the day. A good piece of toasted bread with a perfect crisp of bacon is simply luscious and tempting! With a Morphy Richards Toaster, it would be perfect with just a single push on the lever! Now every one can enjoy breakfast! Surely no one would like to skip breakfast when a Morphy Richards Toaster is around! There are many different varieties of toasters available in the stores, If you are looking for best quality toasters in india.

Breakfast powers up every one’s day. With Morphy Richards Toaster it would be impossible to say “no” to perfectly toasted bread! Pair it with eggs or jams and it would be a delightful morning! But mind you, this toaster is perfect anytime of the day! Who says toasts are only served on breakfasts? Think again!

Accents 4 Slice Toaster is a classic Morphy Richards Toaster. This cream colored toaster would remind you how your mom prepared you a breakfast back when you were still young. This toaster has a variable bread width function that allows you to toast various sizes of breads in easy four servings! For smaller sizes of breads, this toaster can use its Hi-Lift facility. It may be bulky but with its non-slip feet it would not be easily stomped. In case you like slightly toasted bread, this toaster has a Cancel button to stop the toasting process at mid point. This toaster can also heat up frozen breads and can also reheat already toasted breads. Plus, this toaster also has a removable crumb tray.

Another exemplary Morphy Richards Toaster is the Mid-Range Accents Toaster with 2 Slice in Burgundy Red. Features are almost the same with the Accents 4 however there is one feature that made this toaster popular. This toaster can toast any bread perfectly with its variable browning control!

The Morphy Richards Toaster came up with its Perfection Series 2 that features lid covers that makes toasting faster! He lid also serves as cover to protect the toaster from accumulating dust when it’s not in use! The Cooltouch mechanism of this toaster is one unique feature! Plus, breads can be loaded easily with a single touch of the button! Anyone up for toasts?

Best Toaster Oven Reviews

Choosing the right toaster oven can be anything but easy – while it used to be true that there were only a handful of different offers on the market at any one time (and almost all of them offering in either black or white color schemes), today’s consumer is faced with an almost endless amount of different products to choose from. There are products that are top of the industry in toasting and do nothing else to almost kitchen multitools that are a jack of all trades and master of none – all leading to all kinds of stress and anxiety in choosing the right machine for your needs.

On top of all of the different features (or lack thereof) that you’ll need to wade through, you’ll also have to make sure you choose a reputable company and manufacturer – something that’s become harder and harder and both easier and easier as we go along (you’ll soon see what I mean).

In an effort to help people choose the best products for their particular needs and to highlight some of the best toaster oven solutions, the following toaster oven reviews were created. This should spread some light on the topic and give you the kind of insight you need to make the right decision moving forward. Let’s get started!

Toaster oven buying guide

There are two types of benchtop oven available, the compact or ‘toaster’ oven and the glass convection oven. so if you’ll be using the appliance to make more than toast, a set of custom accessories are very helpful. Although it’s always good to read the manual, the controls should be straightforward enough that you can at least cook something simple out of the box. Most toaster ovens come with a baking rack and crumb pan, while higher-end models often include added accessories such as upscale pizza stones, baking pans, and broiler trays. Both types bake, roast, grill and toast, and some even have a hotplate on top – all this at a fraction of the price of a full-sized oven. The compact oven is a mini-me to a full-sized oven, while the glass convection oven is a giant heat-resistant glass bowl with a lid that contains the heating element and fan. You have to wait until one item’s finished, While it is true that all toaster ovens make toast, some do quite a bit more.

If you regularly host dinner parties or holiday celebrations, you’re probably familiar with the frustration of your kitchen oven not having enough room for everything. frustrating activity when you should be enjoying your company. As we all know, Toasters and Toaster Ovens are very convenient appliances to have in any Kitchen. Having lots of settings is nice, but they can make a toaster oven overly complex. then re-set the temperature and wait for it to adjust before the next item goes in and it makes meal preparation a day-long, By reading this buying guide you will be aware of the most important factors to consider before you start to think about specific toaster ovens.Toaster ovens are designed to be versatile. Keep in mind that most of your standard-sized cooking gear won’t fit in a toaster oven, Even simpler than easy-to-understand controls, presets enable you to cook common items, such as potatoes, with a press of a button.

While this ideal model doesn’t exist, we left our testing feeling that most models could handle 90% of the cooking and reheating done in the majority of households.If you love toast, you need to learn more about toaster ovens. In an ideal world they would completely replace your toaster, microwave, and conventional oven. The purpose of this buyer’s guide is to help answer any questions you may have regarding what you want from a toaster oven. With that being said, toasters and toaster ovens have been around for a while and there are plenty of new technologies and advancements that have been added to them over the years, so keep reading below to find out more. In this article we present the pros and cons of toaster ovens and lay out a step by step guide for selecting the right product. finding the perfect one for your kitchen can be a bit intimidating. Given the prominent place this appliance has on many countertops, style is important, but you also want your toaster to make great toast.

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Top 5 Secret Tips For Cleaning in Spring

Spring is here and that means it’s time for spring-cleaning. Don’t procrastinate a moment longer… I’ve got the secrets to easy spring cleaning that will have your home de-cluttered in no time.

Most of us put this chore off because we have piled layer after layer of clutter in our homes. Soon the whole thing seems like an impossible task and it’s hard to even start. In fact, the question is just that… where do I start?

First, let me tell you why clutter is detrimental to our health. Clutter is not only in our homes, it creeps into our minds and bodies as well. It can rob you of your joy, your energy, your thinking, your peace, everything.

Then clutter brings his friend, “stress” into the picture. And we all know what stress can do to our lives. Everything from sickness and disease, to death, so let’s get serious about our health and happiness and rid the clutter, shall we?

Start with a list of tasks and if you’ve got family in the home, delegate the task to each member, whether it’s room by room or by the task within the space.

The first secret to easy spring cleaning is to start with one room. This programs the mind and says, “Hey this isn’t so bad… it’s just one room.” You decide the room.

Grab a trash bag. You are first looking for things to be trashed, like cans, bottles, newspapers, anything broken, and everything else that needs to be thrown away.

You can always help the environment by thinking “green” and separate the trash for recycling aluminum cans, plastic bottles and paper.

Second secret to easy spring cleaning is to remove all invoices and bills that seem to be laying around the room. Put them all in a shoebox for filing later. When you get to that task, you’ll want to file all the bills and invoices in the office by company name.

The easiest way to do this is file by company name in yellow manilla files. File all invoices alphabetically for easy access. And then remember to never throw your bills on the countertop again.

The third secret to easy spring cleaning is these three basic but important questions you will need to ask yourself as you are going through the room with de-cluttering in mind:

1. When did I use this item last?

2. When did I wear this item last?

3. Will I use or wear this item again?

The rule of thumb is that if you have not used or worn that item in the last six months, chances are you won’t and you will need to get rid of it. You can trash it or give it to your local charity. One person’s trash is another person’s treasure.

The fourth secret to easy spring cleaning is to finish the task or room that you started. Never stop until it is done. You will feel good about this and will be encouraged to start a new task or room another day.

The fifth secret to easy spring cleaning is to deodorize the room once it is de-cluttered and cleaned. When the room smells clean, you feel a great sense of accomplishment.

Sometimes decluttering can get you in over your head; you may find you have a lot more junk than you originally anticipated. If this is the case, there are companies like this Toronto junk removal service that will take it and bring it to a recycling center or the dump; for any items that can be donated to charity, they’ll take care of that, too.

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